Meditation and Yoga: The benefits of Kriya Yoga . Kriya Yoga is a type of yoga that focuses on meditation pranayama (breath control) as well as pranayama (breath control). Mahavatarbabaji taught this form of yoga onto Lahiri Mahashaya from Paramahansa Hariharananda who had studied with Mahavatarbabaji. Kriya Yoga offers many benefits including impr